16 with People magazine. More Photos View all 8 photos So what was the diet that took off the weight so quickly? No fads, no plastic surgery, no supplements: Weight Watchers, says Jessica. The program helped her shed more than 50 pounds after the birth of her first baby.
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Top Weight-Loss News 2013
Dark Chocolate Blocks Fat Last year, it was red wine , and this year it’s even more good news: a new study found that dark-chocolate eaters who ate more calories than non dark chocolate eaters still had lower BMIs. The study suggests that an antioxidant found in dark chocolate, epicatechin, may block your body’s absorption of fats and sugars . 3. Eat More Protein, Lose More Weight A small study published in September found that the optimal amount of protein for those trying to lose weight may be more than the recommended daily allowance (RDA) set by the Food and Drug Administration. Researchers put patients on specific diets that differed in protein groups either ate the RDA of protein, double that amount, or triple that amount. Those who ate double the RDA of protein lost more fat than muscle , which is important for keeping metabolism levels up when you are trying to lose weight.
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Is Your Weight Loss Goal Realistic?
It was easy, only two weeks and got me off to http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html a great start losing weight. In October, Simpson, opened up about her struggle to lose the weight she gained during her pregnancy. I didnt gain as much weight in my second pregnancy, but I still gained a lot of weight, she said. Any woman, dealing with their body after pregnancy, you look at yourself and youre like, What just happened to me? Jessica Simpson Flaunts Her Post Baby-Body In a Swimsuit However, after the fashion mogul began limiting her junk food intake, while learning to make healthier versions of her favorite fried foods, she was pleased to see the pounds fall away. She also tries to hit the gym four days each week, and counts her steps using a pedometer.
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Jessica Simpson Shares New Weight Loss Photo
Her doctor then asked her a series of questions: Are you feeling better? Do you sleep better? Is it easier to climb a flight of stairs? Can you bend over and tie your shoes? Do you feel better about yourself? The patient answered “yes” to all of the questions. Her doctor was incredulous.
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Honorable Mentions 